{"product_id":"healing-through-the-vagus-nerve-improve-your-body-s-response-to-anxiety-depression-stress-and-trauma-through-nervous-system-regulation-amanda-armstrong-kopio","title":"Ymmärrä hermostoasi - Airikka Nurmela","description":"\u003cp\u003e\u003cstrong\u003eHealing Through the Vagus Nerve: Improve Your Body's Response to Anxiety, Depression, Stress, and Trauma Through Nervous System Regulation - Amanda Armstrong\u003cbr\u003e\u003c\/strong\u003e\u003cbr\u003e \u003cstrong\u003e(English product)\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e \u003cem\u003eHealing Through the Vagus Nerve\u003c\/em\u003e is a practical and clear guide to understanding and improving the regulation of the vagus nerve and nervous system. The book provides easy-to-understand information about how the vagus nerve affects body-mind communication and mental health, and includes concrete exercises to balance the nervous system.\u003c\/p\u003e\n\n\u003cp\u003e Amanda Armstrong, founder of \u003cem\u003ethe Rise as We\u003c\/em\u003e community, explores the role of the vagus nerve in dealing with anxiety, depression, stress, and trauma in her book. The book includes practical exercises and techniques that can be easily applied to your own daily life:\u003c\/p\u003e\n\n\u003cp\u003e \u003cstrong\u003eExercises and techniques in the book:\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003e \n\u003cstrong\u003eBreathing techniques:\u003c\/strong\u003e for example, diaphragmatic breathing, physiological sighing, and the Valsalva technique.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eMassage techniques:\u003c\/strong\u003e for the ears, neck and stomach area.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003eVision exercises:\u003c\/strong\u003e such as eye movement exercises, eye cups, and gaze opening exercises.\u003c\/li\u003e\n\n\u003cli\u003e\n\n \u003cstrong\u003ePhysical exercises:\u003c\/strong\u003e including cold exposure and yoga.\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\n\u003cp\u003e The book also shares inspiring client stories and the author's own experiences with improving the nervous system. In addition to these, the book provides diverse ways to approach nervous system regulation, so that everyone can find the methods that are most suitable for them.\u003c\/p\u003e\n\n\u003cp\u003e This book is an excellent choice for anyone who wants to understand and improve the mind-body connection, support recovery from stress, or develop nervous system balance in their daily lives.\u003c\/p\u003e","brand":"Airikka Nurmela","offers":[{"title":"Default Title","offer_id":52047656517975,"sku":"9789511499039","price":37.3,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0613\/6735\/3557\/files\/5438416.jpg?v=1761817043","url":"https:\/\/terotpuoti.com\/en-in\/products\/healing-through-the-vagus-nerve-improve-your-body-s-response-to-anxiety-depression-stress-and-trauma-through-nervous-system-regulation-amanda-armstrong-kopio","provider":"Tarotpuoti","version":"1.0","type":"link"}